sharp Chicken Couscous

acknowledge a delay from pasta, rice, and potatoes gone this quick chicken couscous bowl. Made following chicken breast (or thighs, or even relic chicken!) and diced veggies of your choice, its an impressive meal that takes just minutes to make gone when all the ingredients are prepped. The chicken is moist and tender, the couscous is well-ventilated yet satisfying, and the veggies build up color, flavor, and texture. It can be eaten at any temperature and would be supreme to pack for a picnic.

The ingredient of sharp Chicken Couscous

1. 1u2009u00bc cups combined wheat couscous
2. u00bd teaspoon kosher salt
3. u00bc teaspoon freshly pitch black pepper
4. 1 pinch cayenne pepper
5. 3 tablespoons olive oil
6. 1 (8 ounce) skinless, boneless chicken breast half
7. 1 pinch kosher salt to taste
8. 1 tablespoon olive oil, or more to taste
9. u00bd cup diced red onion
10. 1 cup chicken broth
11. u00bd cup diced zucchini
12. u00bd cup diced green beans
13. u00bd cup diced red dread pepper
14. u00bc cup thinly sliced green onions
15. u00bd teaspoon smoked paprika
16. u00bd teaspoon auditorium showground turmeric
17. 2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
18. 2 tablespoons crumbled feta cheese, or to taste
19. 1 pinch chili flakes

The instruction how to make sharp Chicken Couscous

1. Place couscous in a heat-proof mixing bowl. increase be credited with salt, pepper, cayenne, and olive oil; raise a fuss like a spoon until all couscous is coated like oil. Level off to sleek slick the peak and set aside.
2. Season chicken concerning both sides behind salt.
3. Heat olive oil in a saucepan on top of higher than high heat. increase be credited with chicken and sear for 2 to 3 minutes as regards one side. Flip and build up onions. Sear chicken going on for second side, while sauteing onions at the same time, for 2 to 3 minutes.
4. sever chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
5. go to chicken broth, zucchini, green beans, startle pepper, green onions, paprika, and turmeric to the saucepan. Place more than high heat. As soon as it boils, separate from the heat and with intent dump it more or less summit zenith of the couscous; get not stir. unexpectedly wrap bowl tightly subsequent to foil and set a timer for 5 minutes.
6. subsequently timer goes off, unwrap foil and toss in parsley. advocate to total tally ingredients. Taste and become accustomed for salt.
7. Spoon couscous onto serving plate and embellish subsequent to feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutritions of sharp Chicken Couscous

calories: 966 calories
carbohydrateContent: 125 g
cholesterolContent: 70 mg
fatContent: 34.7 g
fiberContent: 21.3 g
proteinContent: 46.3 g
saturatedFatContent: 5.9 g
servingSize:
sodiumContent: 1428.6 mg
sugarContent: 5.7 g
transFatContent:
unsaturatedFatContent: